Yoga is an ancient practice that harmonizes the mind, body, and spirit through a series of postures, breathing exercises, and meditation techniques. Originating from ancient India, yoga integrates physical movement with mindful breathing and mental focus to promote overall well-being and flexibility.

The practice of yoga encompasses a variety of styles, each with its own emphasis, such as Hatha, Vinyasa, Ashtanga, and Kundalini, allowing practitioners to find a style that suits their individual needs and goals.

In yoga, asanas (physical postures) are performed to increase strength, flexibility, and balance. These poses are often complemented by pranayama (breathing exercises), which help to enhance lung capacity, regulate the nervous system, and support relaxation. The practice also includes meditation techniques aimed at reducing stress, improving concentration, and fostering inner peace.

Yoga is known for its holistic approach to health, addressing both physical and mental aspects. The physical benefits include improved muscle tone, better posture, and increased joint mobility.